FAST FAT BURNING IN 30 MINUTES: By simulating the movement of stair climbing, the MARSVSE stair stepper provides a low-impact but highly effective cardio workout. In just 30 minutes, it gives you a great workout for your legs, hips, waist, back, arms, shoulders and more, helping you build a toned EXERCISE ANYTIME ANYWHERE: The MARSVSE Stepper is ready to use right out of the box. It weighs only 16 pounds and can be easily moved around any room. It's an enjoyable way to exercise, whether you're stepping while watching TV or doing leg work at a standing desk. RESISTANCE BANDS: Package comes with 2 removable resistance bands. Enhanced workout that targets over 40 major muscles while ensuring a low-impact aerobic workout.