Proper Sizes: 15.3 x 6.3 x 1 , 6 LBS, Perfect dimension provides comfort during your workout, fit well in your palm. Ergonomic Design: Its center-balanced construction and ergonomic design allow for a full range of motion, ensuring continuous and consistent tension throughout all biceps and triceps exercises. Enhanced Grip: This V-Bar comes with two rubber grips to ensure no-slip comfort and control when you're pushing your limits. Ideal for use with any cable attachment system, it's made of heavy-duty solid steel with a chrome finish for durability. Support up to 880 lbs (400 kg). Flat Knobs: Top-quality steel with chrome finish and textured handles and flat knobs to prevent slipping.