Ergonomic Design: The cross-shaped balance board allows for a full 360 rotation, making it more challenging and engaging than traditional balance boards. It can also improve posture, core strength and overall body control. Versatile Training Tool: Ideal for advanced balance training exercises such as push-ups, squats, and planks, as well as for physical therapy and injury recovery. Improved Stability and Coordination: Helps improve stability, coordination, and proprioception essential for injury prevention and rehabilitation. Durable and Safe Design: Wobble board made of high-quality materials, supporting up to 350 lbs, with an anti-slip surface and protection pads to prevent floor damage. Portable and Compact: Portable and compact size for easy transportation and storage, making it ideal for use at home, in the gym, or at the office.