Effective ABS training Quickly sculpt tight abs in just 10 minutes a day, Ab workout equipment is designed for core and abs muscles and is ideal for an efficient workout at home Adjustable Resistance and Small Armest Ab machine for stomach workout is equipped with removable small handrails, suitable for the elderly or beginners; it offers 3 levels of adjustable resistance and an automatic rebound system, perfectly adapting to different fitness levels (from beginner to advanced), ensuring standard and safe movements Full-body multi-target training Sit Up Exercise Equipment goes beyond a single abs workout! It supports more than 10 movements such as sit-ups, push-ups, glute bridges, scissor kicks, arm rolls, etc. It accurately works multiple muscle groups such as abdominals, arms, shoulders, thighs, calves, etc. To improve overall strength and endurance Providing reliable protection Ergonomically designed with an upgraded heavy-duty steel frame and high-density padding,this Fitness equipment provides comfortable support and protection for joints and back. Maximum weight capacity is 330 lbs Easy to Carry and Store No assembly required,practice right out of the box. Home fitness equipment is lightweight, easy to fold, non-slip bottom. It can be easily stored in the corner of your home or carried to the office or outdoor, start exercising anytime and anywhere.