Multi-functional Detachable Pilates Board MERACH pilates reformer set offers two assembly options, combining the functions of a Pilates board, abs roller, resistance band, push-up handles, balance board, and planks. Whether you're a fitness beginner or a Pilates enthusiast, the all-in-one design makes it easy to start your fitness journey at home. Full-Body Multi-Target Workout The Pilates board is designed for effective core training and full-body workouts, targeting arms, shoulders, lower back, legs, and hips. It helps improve balance, joint stability, and flexibility while building overall strength, making it the ultimate home fitness solution for achieving your fitness goals. 15 lb Strong Return Resistance Band Built into the track of the Abs Roller, the high-tension resistance band provides 15 lb of resistance to assist with bending movements. The design ensures better control, improves workout efficiency, and reduces joint stress.