Versatile Home Gym Equipment This ingenious piece of fitness equipment is incredibly versatile. It's an essential addition for those who want to take their lifting and strength training to new heights. Whether you're into bench press, hip thrust, deadlifts, squats, bicep curls, lunges, or general weightlifting, the converter bar has got you covered. It offers a plethora of workout options, ensuring that your exercise routines remain challenging and engaging. Large Load Capacity For a stable grip, we've conducted countless tests, we found the perfect solution. The weight bar attachment unique rotating and locking design significantly enhances the grip on the dumbbells, preventing any Dumbbells fall during workout, making it suitable for various strength training exercises, from beginner to advanced levels.