HIGHLY FLEXIABLE AND DURABLE TO USE: Each weighted vest is 18lb with removable weights to scale to your training levels and goals. Specifically engineered for performance and comfort during any workout. Our compact design allows extreme weight with less bulkiness ensuring no restrictions in your range of motion MADE ENTIRELY FROM 100D and TPE FOAM: Extra strength and durability. As well as durable Velcro straps that will not come undone which makes this the most versitale weighted vest on the market. EVENLY DISTRIBUTED WEIGHTS: Result in a tight secure fit, allowing you to keep your focus on pushing your work out to the limits. WEIGHT VEST INFORMATION: Total of 8 iron weights, 4 in the front and 4 in the back each weighing approximately 2.18 lbs.