Solid Made - Premium Surf Balance Board is made of 15-ply pressed premium wood, support up to 300lbs. Anti-slip top, grip-taped underside, secured side stoppers and fabric-encased wooden roller provides better grip and cool comfort, safe and comfortable to use with or without shoes. BoardSports Trainer - You can train balance, tricks and movements any time any place, great to build better balance for boardsports like Surfing, Snowboarding, Skiing, Skateboarding, Standup Paddle, etc. Family Use - Wonderful training equipment for whole family members. Zukam balance boards for adults and kids are not only a fun way to improve balance, but also helps you improve core strength, coordination, train strength, muscle memory, and stamina. What s included - The Zukam Balance Board comes with board, roller and workout guide.