Full-Body Muscle Toning:The WITHSTAR vibration plate generates powerful vibrations that activate and engage muscles throughout your entire body. Just 10 20 minutes a day can amplify your workout results, boost strength, improve flexibility, and enhance balance. Pain Relief and Relaxation:Relieve chronic pain and soothe post-workout muscle soreness with the WITHSTAR vibration plate. It helps reduce stress, promote better sleep, and leaves you feeling relaxed and rejuvenated after a long, busy day. Improved Lymphatic Drainage:Effectively reduce swelling and enhance circulation to help your body eliminate excess fluids and toxins. It also increases blood flow, delivers more oxygen to muscles and tissues, and supports faster recovery.