HEAVY DUTY CONSTRUCTION: Made of 1.7mm thickened refined heavy steel and the fine powder coating prevent rust and corrosion. It is much better than others just for the extra safety. It can hold up to 440 pounds. And the handles are coated with high fiber foam, comfortable grip, multi-function, anti-slip and wear resistance. MULTI-FUNCTION HOME GYM: Target multiple upper body & core muscles with pull-ups, push-ups, dips, and hanging crunches, multiple functions replace all other equipment. With this pull up bar, home and office become your gym and you can do exercises in a quick way.