WHY WE CHOOSE PUATUL VIBRATION PLATE Magnet health massage function; LED display shows time, speed and burnt fat making your workout visible; Compact size can be used anywhere & easy to carry and store; Anti-slip coating designed;Enhanced upgraded Ergonomic design shell ensures more durability and stability; Comes with Remote control ,Resistance Bands and detailed manual...everything you need. Build Your Dream Body Step onto PUATUL vibration plate exercise machine and sculpt your ideal figure instantly! The power waver shaker machine creates a full-body vibration that stimulates muscles - causing extra muscle contraction and increased activation, thus burning calories and fat. It can helps your body process fat many times faster than running and can target different parts of the body, such as the waist, abdomen, buttocks and legs. Feature-rich and Efficient Vibration plate exercise machine provides 5 automatic modes P1-P5) and manual modes with a choice of 100 levels of vibration speed. It comes with resistance training bands and exercise bands for a comprehensive full-body workout. What you ll get is a better shape and enhanced metabolism, increased bone mineral density, relieve and reduce stress levels.