BUILD YOUR DREAM BODY - It comes with 2 resistance workout bands, so that you can work out your upper and lower body at the same time. System creates a full-body vibration that stimulates muscles - causing extra muscle contraction and increased activation to improve whole body blood circulation. Also helps in maintaining reflex reactions, thus burning calories and fat. Can helps your body process fat many times faster than running. PAIN RELIEF & LYMPHATIC DRAINAGE - Cooperated with different modes can effectively improve your blood circulation, promotes the elimination of waste and toxins, reduces swelling, stimulate your muscles and hasten recovery. This enhances your body s built-in ability to regenerate cells and repair itself.