Style:30 Count Nature's Bounty Sleep3 is a triple action, 100% drug-free sleep aid.* Each tablet leverages time-release technology to dissolve each layer at different times throughout the night to help you relax and get a good night's sleep so you can wake up ready to take on the day.* Melatonin plays a vital role in the maintenance of the circadian rhythm "sleep-wake cycle", sleep induction and sleep duration.* L-Theanine interacts with the neurotransmitter GABA, to support a calm and relaxed mood.* Our proprietary Nighttime Herbal Blend includes Chamomile, Lavender, Lemon Balm and Valerian Root extracts. 3 Benefits in One Pill Benefit 1: Calming L-Theanine combined with a blend of nighttime herbs chamomile, lavender, lemon balm and valerian root extracts help you relax and unwind.* Benefit 2: Quick release melatonin helps you fall asleep fast.* Benefit 3: Time release melatonin works with your body's natural sleep cycle to help you stay asleep.*