Versatile Use: The GymCope yoga mat is ideal for a variety of activities, including yoga poses, Pilates, stretching, foam rolling, cardio workouts, meditation, and various bodyweight training exercises such as squats, lunges, push-ups, plank variations, and aerobics Enhanced Support and Protection: Featuring a 10mm thickness; this thick workout mat provides exceptional cushioning and support; effectively reducing joint strain during your practice; ideal gym mat for beginners, professionals, yoga instructors, and individuals involved in fitness or rehabilitation Superior Grip and Edge-Seamed Durability: The workout mats for home gym feature double-side anti-slip textures; crafted from upgraded high-density PVC material; provide a robust grip on any floor for enhanced stability during workouts; unique edge-seamed design to prevent curling and ensure long-lasting use Ultimate Comfort: The uniquely thick foam layer on this thick workout mat offers extra cushioning for floor exercises, providing ultra comfort and extreme softness; ensure the mat stays in place on hardwood, tile, or concrete surfaces; an ideal choice as a gym mat for home Complete Set for Practice: Each GymCope yoga mat set comes with a large yoga mat, a towel, and two straps; ideal for home workouts; built to be resistant to tearing; recommended for use without shoes to maintain its longevity; sizing issues or unsatisfied experiences, don't hesitate to get in touch with our friendly team.